Services

Mental Health Support

We support people who are coping with a range of challenges that life has thrown them. Sometimes they are deeply entrenched, other times it’s a moment in time. Talking through things can be just enough sometimes to get us back on the journey. People often spend so much time looking after their physical health, but forget that practicing good mental health hygiene and fitness is just as important!

Services can be provided currently through face-to-face visits, online through telehealth or phone. Costs vary but can be paid privately, through Medicare or NDIS funding. Your GP may be able to supply you with a mental health care plan which will allow for Pensioners or those with a Health Care Card or Department of Veteran Affairs are bulk billed.

Are you dealing with:

Anxiety
Did you know anxiety is a normal emotion? Sometimes though it takes over our lives, leaving us feeling like we can’t move, with our thoughts moving like a tsunami, out of control. Developing strategies to recognise what is happening will assist in you taking control back.
Depression
Feeling low, that life has no meaning for you? Understanding the cause and developing new patterns of thinking and behaviour will show you that there is a world out there you can take hold of, allowing you to go forward.
Self-esteem issues
Low self-esteem can impact on our relationships, work and future planning, reducing our quality of life. It can come as a result of many reasons. Looking at our thinking patterns, exploring our strengths and practicing skills of mindfulness will assist in restoring your self-belief.

Grief and Loss
Grief can be debilitating and can take over our lives, impacting daily on our thoughts and emotions and affecting our ability to focus and go forward. Grieving and dealing with loss is an important and natural event that allows us to heal; learning some coping strategies helps us along that journey.
Anger
Anger is a normal emotion. It becomes unhealthy when it consumes us or when it hurts others. It often is just the tip off the iceberg, a mask for feelings of anxiety, powerlessness and worry. Following evidenced based steps in anger management will give you new ways of coping with this emotion.
PTSD/Trauma
Many times we are held back from having a good life because of experiences we have had. Understanding the triggers and building resilience while learning new strategies provided through Mindfulness, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy helps you break free from the past.

Counselling

Counselling is an avenue to provide education, support and strategies to help you cope with things that you are struggling with. Its an important tool we can use when needed. We use a coaching and a strength based approach that recognises that generally you have a lot of strengths and capacity, but just require a coach to give you some support in the short term.

Services can be provided currently through online, telehealth or phone.

Parenting Adolescence
Parenting adolescence can be incredibly rewarding, but can also come with a lot of stress, heartache and pain. This is normal. As kids grow up we can struggle to keep up with their development, not wanting to let go of the reins too quickly. Building skills to cope with this time as they fight for independence can sometimes require some outside support.
Self-identity
For a range of reasons our self-identity can slowly dissolve away. Often adolescents experience this, but it can also come when we are in an unhealthy relationship, unemployed or just generally feeling lost with no purpose.
Cognitive decline
Dealing with cognitive decline because of ageing, a medical condition, or any other reason can be very stressful. Learning strategies to cope with the anxiety that it can bring, will assist you to still find joy in your life.
Faith Based Counselling
Sometimes you just need to connect with someone who has come from a faith-based background. It doesn’t matter what is happening for you: church abuse, faith crises or dealing with sensitive issues, your support will be non-judgmental and focused on walking with you towards your freedom.

Life coaching
At times people can just get stuck and not know where to go next. Here, we see ourselves as your coach or mentor working with you through the barriers so you can reach the goals and potential that are yours. We passionate about working together to create change.
Stress and self-care
Did you know your strengths such as being dependable, compassionate and reliable can also be the areas that stop you caring for yourself, because you always put others before yourself? Learning ways to manage this, and developing boundaries will allow for that good balance with being true to yourself but also ensuring that you practice good self-care.
Workplace conflict
Work is a place we spend so much of our time, where we develop some of our identity, however when there is toxicity or unhealthy behaviours it can leave us in a bad space emotionally. Learn strategies for dealing with workplace stress and conflict and feel confident by developing new skills.

Services

Mental Health Support

Are you dealing with:

Anxiety

Depression

Self-esteem issues

Grief and Loss

Anger

PTSD/Trauma

Counselling

Parenting Adolescence

Self-identity

Cognitive decline

Faith Based Counselling

Life coaching

Stress and self-care

Workplace conflict

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