We support people who are coping with a range of challenges that life has thrown at them. Sometimes they are deeply entrenched, other times it’s a moment in time. Talking through things can be just enough sometimes to get us back on the journey. People often spend so much time looking after their physical health, but forget that practising good mental health hygiene and fitness is just as important!
Costs may vary but can be covered privately, through Medicare with a GP MHCP or NDIS funding, allowing Pensioners, Health Care Card holders, and Department of Veteran Affairs members to be bulk billed.
Contact our mental health support coordinator in Milton today!
Our NDIS Support Coordinator Can Help With Mental Health Challenges
Anxiety
Did you know anxiety is a normal emotion? Sometimes though it takes over our lives, leaving us feeling like we can’t move, with our thoughts moving like a tsunami, out of control. Developing strategies to recognise what is happening will assist in you taking control back.
Depression
Feeling low, that life has no meaning for you? Understanding the cause and developing new patterns of thinking and behaviour will show you that there is a world out there you can take hold of, allowing you to go forward.
Self-esteem Issues
Low self-esteem can impact on our relationships, work and future planning, reducing our quality of life. It can come as a result of many reasons. Looking at our thinking patterns, exploring our strengths and practicing skills of mindfulness will assist in restoring your self-belief.
Grief and Loss
Grief can be debilitating and can take over our lives, impacting daily on our thoughts and emotions and affecting our ability to focus and go forward. Grieving and dealing with loss is an important and natural event that allows us to heal; learning some coping strategies helps us along that journey.
Anger
Anger is a normal emotion. It becomes unhealthy when it consumes us or when it hurts others. It often is just the tip off the iceberg, a mask for feelings of anxiety, powerlessness and worry. Following evidenced based steps in anger management will give you new ways of coping with this emotion.
PTSD or Trauma
Many times we are held back from having a good life because of experiences we have had. Understanding the triggers and building resilience while learning new strategies provided through Mindfulness, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy helps you break free from the past.
Why Choose Link Into Life’s Disability Support Coordinator?
Link Into Life works with a team of qualified professionals committed to providing clients with the highest standard of care. Our NDIS support coordination and social worker services in Milton prioritise your unique needs, preferences, and goals to ensure our treatment plans are tailored to your circumstances.
Our evidence-based supports are grounded in the latest research and are designed to provide you with the tools and strategies to overcome your specific mental health challenges.
Contact us today to book a consultation and take the first step towards a healthier, happier you.
