As a mum of teenage boys, one with Autism Spectrum Disorder (ASD), I know the anxiety parents often feel as the high school years get closer. It is a time when we see our offspring leave primary school and begin the road into adulthood. So many parent workshops, training videos, social media and resources focus […]
Anxiety and panic attacks seem to be a common thread for people who access counselling. They are conditions that can come upon you really quickly with no warning, or otherwise constantly sit with you like a second skin. Generally these conditions can present themselves as a tightness in the chest, shallow breathing, tears/anger, or most […]